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Nutrition

The Mayo Clinic offers helpful resources and information for those seeking a healthy way of living. You can learn more by clicking here to check out their website.

Healthy Foods

Healthy Diet Basics: Understand the fundamentals of food and nutrition — the food pyramid, fiber, fat and cholesterol, calories, and the elements of a healthy diet.

Healthy Cooking: Healthy cooking techniques, facts about nutrition, and grocery shopping tips.

Healthy Recipes: 

     Appetizers, Dips, Salsas, Spreads, and Snacks
     Beverages
     Breads and Muffins
     Breakfast
     Salads
     Soups, Sandwiches, and Burgers
     Sauces, Marinades, and Salad Dressings
     Entrees
     Veggie Dishes and Sides
     Desserts
     Holiday Recipes

Helpful Resources and Links to Vegan Lifestyles:

    VEGCOOKING 
    Vegetarian-Central 
    Milksucks.com 
    Vegan Bodybuilding and Fitness 
    The Vegetarian Resource Group 
    KidsHealth.org
    HelpGuide.org
    A Healthy Me
    MyPyramid.gov