The Mayo Clinic offers helpful resources and information for those seeking a healthy way of living. You can learn more by clicking here
to check out their website.
Healthy Diet Basics: Understand the fundamentals of food and nutrition — the food pyramid, fiber, fat and cholesterol, calories, and the elements of a healthy diet.
Healthy Cooking: Healthy cooking techniques, facts about nutrition, and grocery shopping tips.
Appetizers, Dips, Salsas, Spreads, and Snacks
Breads and Muffins
Soups, Sandwiches, and Burgers
Sauces, Marinades, and Salad Dressings
Veggie Dishes and Sides
Helpful Resources and Links to Vegan Lifestyles:
Vegan Bodybuilding and Fitness
The Vegetarian Resource Group
A Healthy Me