Educational Seminars/Wellness Workshops
All wellness workshops are worth 2 WellPoints unless stated otherwise.
Click here to enroll in any of the exciting educational seminars!
Turkey Trot Challenge
3 Week Challenge
Begins Sunday, November 10
The Holidays are Coming!!
Stress....Talk It Out
Wednesday, November 20 @ 2:00 p.m.
Presented by Dr. Sandos Al Sa'd, St. Claire Regional Medical Center
Define It To Confine It
Make It or Break It
Does it stand alone?
The Box or the Crux?
Sandos Al Sa'd, MD - Palestinian roots, Egyptian birth, Gulf childhood, Jordanian growth and American education. She is a physician, public health advisor, inquisitive researcher and most importantly, a loving mother. Dr. Al Sa'd graduated from medical school at Jordanian University of Science and Technology in 2006, finished graduate studies in Public Health at the University of Kentucky in 2012. She is currently Family Medicine Resident at St. Claire Regional Medical Center and is finishing her thesis entitled Early Stage Cervical Cancer in Kentucky. Dr. Al Sa'd is interested in women's health, healthy nutrition and soft tissue disorders. She enjoys reading, community outreach, public health education and healthy cooking.
Educational Seminars Available on DVD
Starting & Sticking with an Exercise Program Part 1
Starting & Sticking with an Exercise Program Part 2
How to Do an At-Home Strength Training Program
Stress Management: Practice Makes Permanent, Part 1
Stress Management: Practice Makes Permanent, Part 2
Prescription Drugs Vs. Generic Drugs
Sleep Well, Live Well
- Bioenergetics: Converting Food into Energy
Strength Training using Dumbells, Balls & Bands
Healthy Cooking for Cancer Prevention
Stress and Your Health
Anthem's 360 Health Program
How to Keep Dancing When Your Shoes Are Too Tight (Stress)
Ergonomics: Good Work Health
Be Heart Smart (Heart Health)
Diabetes: A Family Matter
Keeping Time on Your Side (Heart Health)
Create and Maintain Healthy Relationships
Colon Cancer Awareness and Prevention
- Healthy Cooking Series: Presented by Aramark (MSU Dining Services)
- Cooking for Weight Management
- Cooking for Heart Health
- Cooking for Colon Cancer Prevention (High Fiber Meal)
- Cooking for Cancer Prevention
To reserve a DVD, send email to firstname.lastname@example.org -- You will be notified of a pick-up time.