Live Well, Work Well @ MSU
MSU Collage Image

Educational Seminars/Wellness Workshops

All wellness workshops are worth 2 WellPoints unless stated otherwise. 


Click here to enroll in any of the exciting educational seminars!

   


Financial Wellness Series

Planning for Financial Security
Tuesday, April 15
11:30 a.am. - 12:30 p.m.
Riggle Room, ADUC

Retirement Income Strategies
Tuesday, April 15
3:00 - 4:00 p.m.
Riggle Room, ADUC

Individual Retirement Counseling, VALIC
Tuesday, April 15
Riggle Room, ADUC
Register at VALIC Meeting Registration 
Registration Code: 0456MOR11AA

Kentucky Retirement Systems (KERS Participants)
Retirement Overview
Monday, April 21
12:40 - 1:40 p.m.
Commonwealth Room, ADUC

Kentucky Retirement Systems (KERS Participants)
Individual Counseling Sessions
Monday, April 21
Eagle Meeting Room ADUC
Call 783-2097 to register
 

 

Healthy Cooking Workshop

Monday, April 21 @ 12:00 p.m. 
Eagle Dining Room  

More details coming soon

 

 

Your Dental Health

Wednesday, April 30 @ 2:00 p.m.
Room 301, ADUC

Presented by Joel Porter, St. Claire Regional Medical Center

Discussion will include:

  • Learn heart disease
  • Diabetes and prenatal health
  • The effects your oral health has on those diseases    

Joel graduated in 1987 from the University of Kentucky with a degree in dental hygiene. He worked in public health for several years and then pursued a career in the private sector until 2006 when he joined St. Claire's staff to do research on oral health and diabetes.  Another research project followed on oral health and pre-term births and low birth weights.

 

Planning for Financial SecurityTuesday, April 1511:30 a.am. - 12:30 p.m.Riggle Room, ADUCRetirement Income StrategiesTuesday, April 153:00 - 4:00 p.m.Riggle Room, ADUCIndividual Retirement Counseling, VALICTuesday, April 15Riggle Room, ADUCRegister at  Registration Code: 0456MOR11AAKentucky Retirement Systems (KERS Participants)Retirement OverviewMonday, April 2112:40 - 1:40 p.m.202 ADUCKentucky Retirement Systems (KERS Participants)Individual Counseling SessionsMonday, April 21Eagle Meeting Room ADUCCall 783-2097 to register

 

Planning for Financial SecurityTuesday, April 1511:30 a.am. - 12:30 p.m.Riggle Room, ADUCRetirement Income StrategiesTuesday, April 153:00 - 4:00 p.m.Riggle Room, ADUCIndividual Retirement Counseling, VALICTuesday, April 15Riggle Room, ADUCRegister at  Registration Code: 0456MOR11AAKentucky Retirement Systems (KERS Participants)Retirement OverviewMonday, April 2112:40 - 1:40 p.m.202 ADUCKentucky Retirement Systems (KERS Participants)Individual Counseling SessionsMonday, April 21Eagle Meeting Room ADUCCall 783-2097 to register

 

 

 

 

Educational Seminars Available on DVD

  • Starting & Sticking with an Exercise Program Part 1

  • Starting & Sticking with an Exercise Program Part 2

  • How to Do an At-Home Strength Training Program

  • Stress Management: Practice Makes Permanent, Part 1

  • Stress Management: Practice Makes Permanent, Part 2

  • Prescription Drugs Vs. Generic Drugs

  • Sleep Well, Live Well

  • Bioenergetics:  Converting Food into Energy
  • Strength Training using Dumbells, Balls & Bands

  • Healthy Cooking for Cancer Prevention

  • Stress and Your Health

  • Anthem's 360 Health Program

  • How to Keep Dancing When Your Shoes Are Too Tight (Stress)

  • Ergonomics:  Good Work Health

  • Be Heart Smart (Heart Health)

  • Diabetes:  A Family Matter

  • Keeping Time on Your Side (Heart Health)

  • Create and Maintain Healthy Relationships

  • Colon Cancer Awareness and Prevention

  • Healthy Cooking Series: Presented by Aramark (MSU Dining Services)
  • Cooking for Weight Management
  • Cooking for Heart Health
  • Cooking for Colon Cancer Prevention (High Fiber Meal)
  • Cooking for Cancer Prevention

 To reserve a DVD, send email to livewell@moreheadstate.edu -- You will be notified of a pick-up time.