Educational Seminars/Wellness Workshops
All wellness workshops are worth 2 WellPoints unless stated otherwise.
Click here to enroll in any of the exciting educational seminars!
Skin-e-genes
Thursday, May 2@ 2:00 p.m.
ADUC 301
Presented by Dr. Amanda Ramey and Dr. Gena Harrison
Objectives:
Identify genetic and environmental risk factors associated with skin cancer
Learn when a lesion should be considered suspicious
Differentiate types of skin cancer
Learn how to prevent skin cancer
Learn how to perform self skin checks
Amanda Ramey, DO, was born and raised in Pikeville. She obtained her biology degree from Pikeville College and then attended the Pikeville College of Osteopathic Medicine. Dr. Ramey began her residency with St. Claire Regional in July,2011 and will complete it in June, 2014. Dr. Ramey's hobbies include walking, riding 4-wheelers and volunteering.
Gena Harrsion, MD, was born and raised in Detroit, Michigan. She obtained her undergraduate degree at the University of Michigan and completed medical school at Wayne State University in Detroit. Dr. Harrison completed a transitional year at Wayne State University and starter PGY-2 year with St. Claire Regional in October, 2012. She will complete her residency in September, 2014. Dr. Harrison's hobbies include reading and yoga.
Educational Seminars Available on DVD
Starting & Sticking with an Exercise Program Part 1
Starting & Sticking with an Exercise Program Part 2
How to Do an At-Home Strength Training Program
Stress Management: Practice Makes Permanent, Part 1
Stress Management: Practice Makes Permanent, Part 2
Prescription Drugs Vs. Generic Drugs
Sleep Well, Live Well
Goal Setting for Wellness -
Goal Setting for Wellness PowerPoint
Take the Quiz! -- Click here to take the quiz and earn two wellpoints!
Bioenergetics: Converting Food into Energy
Strength Training using Dumbells, Balls & Bands
Healthy Cooking for Cancer Prevention
Stress and Your Health
Anthem's 360 Health Program
How to Keep Dancing When Your Shoes Are Too Tight (Stress)
Ergonomics: Good Work Health
Be Heart Smart (Heart Health)
Diabetes: A Family Matter
Keeping Time on Your Side (Heart Health)
Create and Maintain Healthy Relationships
Colon Cancer Awareness and Prevention
- Healthy Cooking Series: Presented by Aramark (MSU Dining Services)
- Cooking for Weight Management
- Cooking for Heart Health
- Cooking for Colon Cancer Prevention (High Fiber Meal)
- Cooking for Cancer Prevention
To reserve a DVD, send email to livewell@moreheadstate.edu -- You will be notified of a pick-up time.
