Live Well, Work Well @ MSU
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Goal Setting for Wellness Quiz

Instructor: Dr. Ann Rathbun
Associate Professor of Health Education

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  1. One way of setting a goal is to make a .  It can be personal, with a loved one, a friend, or a boss.
  2. A   is a brief description of what you want focus on, what you want to accomplish and who you want to become in a particular area of your life over the next one to three years.
  3. A   is a vivid idealized description of a desired outcome that inspires, energizes and helps you create a mental picture of your target.
  4. The best vision statements for result areas describe outcomes that are how many years away? 
     
  5. The best mission statements tend to be how many sentences long? 
     
  6. Before going to bed at night what does Dr. Rathbun ask you do to deal with your level of stress? 
     
  7. What book does Dr. Rathbun reference as being a great read for educators and regular people?
      
  8. What diet pill does Dr. Rathbun reference as not letting your body absorb fat?